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  1. Help and support

    Professional support is available across the country. … Quit coaches will work with you on a quit plan that works for you. … Quitline provides free, confidential support and advice 24/7 by phone, text, email or online. Quitline provides free NRT …
  2. Quit

    Check out the support services and tools that can get you on the right path to quit. … Get some practical advice for the most challenging parts of quitting or deciding to quit. … Help and support … Tips and advice … Get support, tips, and ideas no matter …
  3. Tips and advice

    Quitting smoking can feel like giving yourself a pay rise. Use the smoking cost calculator to find out how much you can save in a week, a month or a year. … This interactive tool shows us what chemicals are in a cigarette. It ’ ll make you want to quit …
  4. Smokefree and vapefree schools policy document

    Schools, kura kaupapa, kōhanga reo and early childhood education and care centres can decide if they should have a vaping policy. Most schools will already have a smokefree policy, and find the easiest way is to amend this policy to include vaping. … …
  5. Health effects

    There are links between smoking, stress, anxiety and your mental wellbeing. … This tool shows how smoking affects different parts of your physical body. … Learn about how nicotine affects our bodies and minds. … It's not just about the person who's …
  6. Whānau

    You can be there for a family member or friend who is trying to quit smoking. It'll give them a greater chance of success. … Smokefree homes and cars are healthy environments for ourselves and our tamariki .  … Workplaces can provide a supportive …
  7. Schools

    Let's Clear the Air is an information booklet on youth vaping that helps school staff, youth workers, whānau and students to support smokefree and vapefree kaupapa in schools. … Ideas on signage, policies and other ways to create a smokefree culture in …
  8. Smokefree providers

    A list of organisations that are involved in tobacco control in Aotearoa.  … Check out the history of tobacco control in Aotearoa. … See what resources are available for you, your organisation or your community. … Tobacco control sector … History of …
  9. Get involved

    World Smokefree Day is on 31 May every year.  … Join us to keep public spaces and places in Aotearoa smokefree and vapefree. … For generations, smoking has been normalised, glamourised and made way too convenient. It's time for us to break free. … World …
  10. Smokefree workplaces

    The law Under the Smokefree Environments and Regulated Products (Vaping) Amendment Act 2020 (the Amendment Act), all indoor workplaces must be smokefree and vapefree. This includes offices, restaurants, bars, warehouses, factories, break rooms, taxis, …
  11. Smokefreerockquest and Smokefree Tangata Beats

      Smokefreerockquest and Smokefree Tangata Beats aim to inspire young musicians to see where they can go with their music careers and encourage their peers to support original music made in Aotearoa.  These competitions provide opportunities for young …
  12. Smokefree homes and cars

      Keeping our tamariki healthy Smoking around tamariki (children) and rangatahi (young people) is harmful to their health.  The toxins in tobacco smoke can be absorbed into carpets, curtains, furniture and clothing. Toxins remain for weeks. This means …
  13. Legal requirements for smokefree schools

    All schools, kura kaupapa , early childhood education centres and kōhanga reo  must be smokefree and vapefree, indoors and outdoors, at all times. This means that school management and boards must take all reasonably practicable steps to ensure that: no …
  14. World Smokefree May

    World Smokefree May leads up to the celebration of World Smokefree Day on 31 May. World Smokefree Day is internationally known as World No Tobacco Day, also celebrated annually on 31 May. The objectives of World Smokefree May and World Smokefree Day in …
  15. Contact us

    Choose from the following sections that best describes your request.              … Find the best way to get in touch about your enquiry. … Contact …
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