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Quit Strong

Breakfree to Smokefree

For generations, smoking has been normalised, glamourised and made way too convenient.

It's time for us to break free.

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Need help quitting smoking?

I need help to quit smoking I want to help others quit smoking

Smokefree signage

Smokefree workplaces, schools and communities make us all healthier – help protect these environments with smokefree signage

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Vapefree signage

View the new Vapefree/Hākohu Kore signage for outdoor use

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Learn about vaping

Vaping is a legitimate way for people to quit smoking.

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Help to quit smoking

There are better ways to quit so you can kick the smokes for good.

Find out more at QuitStrong

Facts & figures

Info about NZ’s smoking rates & how they are changing

Read more

Cost of smoking calculator

Use this calculator tool to see just how much you could be saving once you go smokefree.

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Te Whatu Ora
      • Home
      • Help & advice
        • Stop smoking services
        • Stopping smoking
        • Learn about vaping
        • Helping others
        • Tobacco control sector
      • Smoking & its effects
        • Health effects
          • What's in a cigarette?
          • What is smoking doing to your body?
        • Cost of smoking
          • Cost of smoking calculator
        • Second-hand smoke
        • Facts & figures
        • Benefits of quitting
      • Smokefree in action
        • Smokefree 2025
        • Breakfree to Smokefree
        • Smokefreerockquest and Smokefree Tangata Beats
        • World Smokefree May
        • Hāpai Te Hauora Community Activation Grants
        • Health Promotion Agency Seminars
      • Smokefree environments
        • Drive smokefree for tamariki
        • Why do we have smokefree environments?
        • Legislation
        • Smokefree at school
          • School resources
          • Introduction to Smokefree Schools
          • Creating a smokefree school culture
          • Smokefree in the classroom
          • Working with your community
          • Vaping and schools
        • Smokefree at work
        • Smokefree in your community
      • Resource Library