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Supporting Aotearoa to live and breathe smokefree

For our whānau, communities and future generations.

A couple with their infant child at a playground

Smokefree workplaces

Your staff are your greatest asset. When you support them to be smokefree, you’ll boost wellbeing, enhance productivity, and create a more positive work environment.

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Help and support to quit

Support is available for you and your whānau on your journey to quit. Sign up for a quit coach, find a service near you, or learn how to deal with cravings.

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How to quit smoking

There are many proven tools and methods to help you quit. Find out what's available, and how you can make a start.

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Manage cravings and withdrawal

Dealing with the cravings to smoke is a major challenge when you are quitting, but there are ways you can get through it.

Learn how to deal with cravings
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Support whānau to quit

Your support can make a big difference, and there are many ways you can be there on their journey to be smokefree.

Support your whānau or friends

Promote smokefree spaces

Get resources including logos, posters and signage to help you tell others about your smokefree spaces. Promote smokefree messages in your community.

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Smoking cost calculator

Quitting smoking can feel like giving yourself a pay rise. See how much smoking is costing you, and how much you could save.

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Smokefree and vapefree schools

Schools and early learning services must be smokefree and vapefree at all times. Help give our rangatahi the best opportunities for success.

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