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Quit
Whakamutua
Help and support
Find a Stop Smoking Service
How to quit
Nicotine Replacement Therapy (NRT)
Get a free Quit Coach
Vaping to quit
Tips and advice
Smoking cost calculator
Cravings and withdrawal
The benefits of quitting
What’s in a cigarette?
Quitting while pregnant
Facts
Ngā meka
Health effects
What smoking is doing to your body
Smoking and stress
Nicotine
Secondhand smoke
Law, policy and research
Smokefree legislation
Smoking rates and figures
Smokefree Aotearoa 2025
Our community
Tō tātou hapori
Whānau
Supporting whānau and friends to quit
Smokefree homes and cars
Smokefree workplaces
Schools
Legal requirements for smokefree schools
Smokefreerockquest and Smokefree Tangata Beats
Smokefree providers
Tobacco control sector
History of tobacco control in Aotearoa
Get involved
Breakfree to Smokefree
Smokefree spaces
World Smokefree May
Resources
Ngā rauemi
Get support
