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Tips and advice

There's a lot of information that can help people who are thinking about quitting smoking.

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Cost of smoking calculator

Quitting smoking can feel like giving yourself a pay rise. Use the smoking cost calculator to find out how much you can save in a week, a month, or a year.

Try the calculator

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Benefits of quitting

Your body will go through a series of changes quickly after quitting smoking, leading to an overall healthier life.

Find out more

What's in a cigarette?

This interactive tool shows us what chemicals are in a cigarette. It'll make you want to quit for good.

Learn more

Cravings and withdrawal

Dealing with cravings and withdrawal can be one of the more challenging parts of quitting. Learn about the symptoms and what you can do.

Get information

Quitting during pregnancy

Being smokefree means that your baby can be welcomed into the best possible environment. Learn about how to quit during this time.

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Ngā tīwhiri me ngā kuputohu Tips and advice