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Āwhina me te tautoko
Help and support

Support is available wherever you are on your journey to quit.

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Find a stop smoking service

Professional support is available across the country.

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Get a free quit coach

Quit coaches will work with you on a quit plan that works for you.

Get a free quit coach

Quitline

Quitline provides free, confidential support and advice 24/7 by phone, text, email or online. Quitline provides free NRT prescriptions and can support you to quit smoking with vaping. You can also join Quitline’s blog community.

Go to Quitline
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How to quit

Learn about the methods, tools, NRT and medications available in Aotearoa to quit smoking.

Get started

Using NRT to quit

Nicotine Replacement Therapy (NRT) is a safe way to help you tackle cravings and quit smoking for good.

Learn more

Vaping to quit

If other methods have not worked, you can try vaping to quit. 

Get the facts
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You can use Smokefree even if you don't have mobile data. Go to zero.govt.nz on your mobile phone and select 'Health New Zealand | Te Whatu Ora'.

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Health NZ