Breakfree to Smokefree

When you choose to quit, there are more options than ever to help you on your journey. When you take that first step, you’ve got support. You’re not alone. You have the power to take back your story. Breakfree to Smokefree.

World Smokefree May

World Smokefree May leads up to the celebration of World Smokefree Day on 31 May to encourage and support people to stop smoking. The national theme for World Smokefree May 2024 is 'We're backing you' - backing all New Zealanders to become smokefree, to live a life free from the harms of tobacco. Join us in supporting World Smokefree May, check out the World Smokefree May website and get involved with this kaupapa. Digital tools and resources are available to support this mahi and for those wishing to become smokefree.

Connect with a Quit Coach

  • Face-to-face coaching and support
  • 100% free
  • Meet your coach by yourself or with whānau
  • Free NRT, and info on vapes and meds

Register for a Quit Coach in 1 minute

Support from Quitline

  • Free phone, email and text support
  • Available 24/7
  • Subsidised Nicotine Replacement Therapy (NRT)
  • Online blog and savings tracker

Register for Quitline in just 1 minute

Switch to vaping to quit

  • Get on a gradual quitting journey
  • Cut the cost of your habit
  • Stay social while quitting
  • Reduce your nicotine intake

Learn about vaping to quit


Page last updated: 30 Apr 2024